Shannon Ehrhardt
MS, RD, CSSD, CSCS
Pricing
Every woman has unique goals, challenges, and life circumstances, which is why I take an individualized approach to nutrition. Whether you're looking to improve energy, support hormone health, optimize body composition, enhance athletic performance, or build sustainable habits, we'll create a plan that fits your lifestyle and helps you achieve lasting results.
Areas of focus include women's health, performance nutrition, body composition, healthy aging, and overall wellness.
Schedule a free 20-minute discovery call to learn more.
If you are having difficulties with the discovery call scheduling link please send me a note through the contact me link.
1
Initial Nutrition Assessment - $175
75-90 minute Initial Consult that includes:
+ Comprehensive health, nutrition, and lifestyle review
+ Discussion of health, performance, body composition, and wellness goals
+ Personalized nutrition strategy tailored to your lifestyle and goals
+ Macronutrient and meal timing recommendations (when appropriate)
+ Evidence-based supplement recommendations (when appropriate)
+ Written action plan with practical steps
2
Follow-Up Nutrition Consultation - $100
45-60 minute follow-up session includes:
+ Review of progress and challenges
+ Adjustments to nutrition recommendations as needed
+ Guidance on grocery shopping, meal planning, recipe ideas, and habit development
+ Troubleshooting barriers and identifying practical solutions
+ Continued support and accountability to help you reach your goals.