About

My passion for health and performance began on the soccer field. I grew up playing a variety of sports, with soccer eventually becoming my primary focus through college. That experience sparked a lifelong interest in understanding how training, nutrition, and lifestyle influence performance and overall well-being.

 

After earning my undergraduate degree in Exercise Science, I spent several years working as a strength and conditioning coach. During that time, I became increasingly interested in the role nutrition played in helping athletes reach their potential. That curiosity led me back to school, where I earned a Master's degree in Exercise Physiology and Nutrition and became a Registered Dietitian specializing in sports nutrition.

 

Since then, I have worked with individuals ranging from professional athletes to busy professionals, helping them improve performance, health, and quality of life. I also served as Director of Nutrition for a large human performance company, where I helped develop and oversee nutrition programs at both the individual and organizational level.

 

My passion for learning led me back to school once again, and today I am entering my final year of naturopathic medical school, where I continue to expand my knowledge of health, prevention, and patient care. My goal is to bridge the gap between nutrition, performance, and healthcare by providing women with practical, evidence-based strategies that support their health, strength, and overall well-being through every stage of life.

 

I believe there is no one-size-fits-all approach to nutrition. Every person brings a unique history, lifestyle, and set of goals, which is why I focus on creating personalized plans that are realistic, sustainable, and designed to help you thrive for the long term.